COACHING
Private 1-2-1 Coaching
Change your mind. Change your life.
People seek life coaching for all kinds of reasons. Sometimes my clients will have specific challenges they want to overcome, like gaining confidence, changing careers, or developing healthier habits. Other times people want to feel happier, more productive, or more in control of their lives.The truth is, good life coaching can help you become more successful in achieving whatever goals you have for yourself.
"Coaching is unlocking a person’s potential to maximise their own performance. It is helping them to learn rather than teaching them."
John Whitmore, in Coaching for Performance.
WHY CHOOSE COACHING?
WHAT IS COACHING?
Coaching can be defined in many ways but for me, coaching is about building awareness and empowering choice. Choices lead to change and coaching can uncover the areas that need to be changed. While making sure the client is heading in the direction of their goals. Coaching supports a person at every level, so they can become who they want to be.
WHY WOULD I NEED A COACH?
Coaching has always been associated with sports with every top athlete having a coach. However, over the last few years, coaching has become applicable in every aspect of life. Now, it is quite normal for someone to see a coach to help them achieve their goals not only in work but in their life too.
The coach helps the client to achieve their personal best and to produce the results they want in their personal and professional lives.
WHAT COACHING IS NOT?
Coaching is not a quick fix or a magic pill. It takes commitment and investment from both me and you. Coaching won't always be easy, but it will be worth it so you can live the life you want. And I will be here every step of the way.
THE COACHING PROCESS
DISCOVERY CALL
This will be our initial call, which allows us to discover where you are now vs where you want to be. We will uncover what could be blocking you and how I can help you achieve your goals.
ASSESS & BENCHMARK
We will assess where you are before we start working together and what is required in order for you to get to where you want to be.
SESSIONS
Throughout our time working together, we will measure and review to make sure each session gets you closer to achieving your goals.
BESPOKE COACHING PROGRAMME
This isn't a one size fits all service. Each programme is designed for you and your goals.
PERSONALISED COACHING LOG
Your very own coaching log that can be accessed at any time, including:
Session Notes
Recorded Sessions
Tasks/exercises To Complete
Resources Specifically For You
ACCESS TO ME
I only work with a small handful of clients at any one time to ensure I am there when you need me.