Betrayal isn't just a word; it's a wound. It's the kind of hurt that cuts deep, deeper than you ever thought possible, leaving you...

Gratitude is a simple yet profound practice that has the power to transform our lives in remarkable ways. As a mindset and relationship...

And how to solve them. The Most Common Mistakes in a Relationship: Lack of trust Lack of intimacy Unresolved conflict Poor communication...

If you want to love someone deeply and fully is to know and accept that they: Will mess up and make mistakes Have their own triggers...

The Raw Wounds of Betrayal Betrayal within a relationship, especially through an affair, inflicts wounds that cut deep into the core of...

Denial is a formidable defence mechanism, an art of self-deception that often conceals truths from ourselves. It's astonishing how we can...

The way men and women… talk. The differences between men and women, it's like we speak different languages, isn’t it? Ladies, you've...

𝐋𝐞𝐭'𝐬 𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞 𝐋𝐨𝐯𝐞 & 𝐂𝐨𝐦𝐦𝐢𝐭𝐦𝐞𝐧𝐭 In a world that sometimes seems fixated on breakups and division, let's flip...

I was watching Tony Robbins “I’m not your Guru” the other day and I got so emotional. I have seen it before but this time something hit...

There are two things to consider here: Firstly, what’s happened has happened. You can’t change it, you can’t go back and do it again, you...

I'm extremely proud and excited to announce that I've been accepted as an Executive Contributor for Brainz Magazine.

Speaking your truth will set you free. It doesn’t always feel like that, especially when we are worried about hurting the person we are...

My 2023 word is: Focus. Do you do New Years Resolutions? It's a split divide…. There’s a lot of “why wait until the new year” and the...

So here goes… 𝗯𝗲𝗶𝗻𝗴 𝗶𝗻 𝗮 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝘀𝘂𝗰𝗸𝘀. What a load of crap it is… Sorry but that Disney romance you are...

Grab your journal, grab a pen and sit your butt down. It’s question time. We don’t just have to protect ourselves from others, we have to...

We are actually programmed to compare... and the reason for this is to figure out how we measure up to other people.

Are you still trying to move on from your previous relationship? Are you trying to love again? Being broken-hearted is never an easy...

No one talks about how hard it is to allow love in after being hurt... How you can be your own worst enemy... How you can literally...

Stop getting caught up in the fantasy... Stop living in the story you've created in your head. Because this is what we do, right? We...