Unveiling the Power of Denial - When We Dont Even Know We Are Lying
Denial is a formidable defence mechanism, an art of self-deception that often conceals truths from ourselves. It's astonishing how we can...
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The differences between the way men and women... Talk.
The way men and women… talk. The differences between men and women, it's like we speak different languages, isn’t it? Ladies, you've...
In a world that focuses on breaking up, let's focus on love instead!
𝐋𝐞𝐭'𝐬 𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞 𝐋𝐨𝐯𝐞 & 𝐂𝐨𝐦𝐦𝐢𝐭𝐦𝐞𝐧𝐭 In a world that sometimes seems fixated on breakups and division, let's flip...
7 years later and I've just realised it was me who needed the hug…
I was watching Tony Robbins “I’m not your Guru” the other day and I got so emotional. I have seen it before but this time something hit...
You. Can't. Go. Back.
There are two things to consider here: Firstly, what’s happened has happened. You can’t change it, you can’t go back and do it again, you...
ITS OFFICIAL!!!
I'm extremely proud and excited to announce that I've been accepted as an Executive Contributor for Brainz Magazine.
The key to happiness... Remove the mask and find your voice.
Speaking your truth will set you free. It doesn’t always feel like that, especially when we are worried about hurting the person we are...
No New Year Resolutions For Me
My 2023 word is: Focus. Do you do New Years Resolutions? It's a split divide…. There’s a lot of “why wait until the new year” and the...
Give up on your relationship. It's not worth it.
So here goes… 𝗯𝗲𝗶𝗻𝗴 𝗶𝗻 𝗮 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝘀𝘂𝗰𝗸𝘀. What a load of crap it is… Sorry but that Disney romance you are...
It's time to own your sh*t!
Grab your journal, grab a pen and sit your butt down. It’s question time. We don’t just have to protect ourselves from others, we have to...
How to Stop Comparing Yourself to Others
We are actually programmed to compare... and the reason for this is to figure out how we measure up to other people.
5 Steps on How to Love Again
Are you still trying to move on from your previous relationship? Are you trying to love again? Being broken-hearted is never an easy...
No one talks about how hard it is to allow love in after being hurt...
No one talks about how hard it is to allow love in after being hurt... How you can be your own worst enemy... How you can literally...
How to cope with disappointment in dating
Stop getting caught up in the fantasy... Stop living in the story you've created in your head. Because this is what we do, right? We...
4 reasons why communication fails and how to fix it
Ever had a phone call and after that, you can’t remember the reason for the call? Or had a conversation but ended up with you fighting?...
5 things that do not determine your self-worth
self-worth is the internal sense of being good enough and worthy of love and belonging from others. Self-worth comes from within
10 ways to boost your confidence
It would be nice to feel confident everyday, but the truth is we do get days when we feel insecure or not ourselves.
What are the five love languages?
According to Gary Chapman’s book “The five love languages: the secret to love that lasts” people have different ways to express and receive
How the lack of communication can ruin your relationships
Lack of communication and miscommunication is the most common reason why relationships go under. Communication is one of the most important
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