self-confidence | Your Life Your Coach

The Power of Gratitude: How It Can Transform Your Mindset and Improve Your Relationships

Gratitude is a simple yet profound practice that has the power to transform our lives in remarkable ways. As a mindset and relationship...

The Most Common Mistakes in a Relationship

And how to solve them. The Most Common Mistakes in a Relationship: Lack of trust Lack of intimacy Unresolved conflict Poor communication...

5 things that do not determine your self-worth

self-worth is the internal sense of being good enough and worthy of love and belonging from others. Self-worth comes from within

10 ways to boost your confidence

It would be nice to feel confident everyday, but the truth is we do get days when we feel insecure or not ourselves.

Gaslighting isn’t just limited to romantic relationships, it can happen in any connection...

“It’s all my fault, why can’t I get anything right?” “This isn’t ok… but why does it keep happening?” “I don’t even know what I did, but...

How to be more confident

Our psychology is the only thing standing between us and confidence. But the truth is… for most of us… we are living in our own heads. In...

R.E.S.P.E.C.T ... The key to a healthy relationship?

"A great relationship is about two things: First, find out the similarities. Second, RESPECT the differences."

There comes a time when you need to stop running...

That realisation that you can't keep running because the very thing that you are running from is not external. It's inside.