We are actually programmed to compare... and the reason for this is to figure out how we measure up to other people.

Are you still trying to move on from your previous relationship? Are you trying to love again? Being broken-hearted is never an easy...

Stop getting caught up in the fantasy... Stop living in the story you've created in your head. Because this is what we do, right? We...

self-worth is the internal sense of being good enough and worthy of love and belonging from others. Self-worth comes from within

Do you keep waiting or hoping your partner will change? Does your partner give you the silent treatment? Do you find it hard to trust...

“It’s all my fault, why can’t I get anything right?” “This isn’t ok… but why does it keep happening?” “I don’t even know what I did, but...

from the relationship? Are your needs being met? Have you set a list of rules that dictate your level of happiness? The truth is, having...

Our psychology is the only thing standing between us and confidence. But the truth is… for most of us… we are living in our own heads. In...

"A great relationship is about two things: First, find out the similarities. Second, RESPECT the differences."