Betrayal isn't just a word; it's a wound. It's the kind of hurt that cuts deep, deeper than you ever thought possible, leaving you...

The Raw Wounds of Betrayal Betrayal within a relationship, especially through an affair, inflicts wounds that cut deep into the core of...

Denial is a formidable defence mechanism, an art of self-deception that often conceals truths from ourselves. It's astonishing how we can...

The way men and women… talk. The differences between men and women, it's like we speak different languages, isn’t it? Ladies, you've...

I was watching Tony Robbins “I’m not your Guru” the other day and I got so emotional. I have seen it before but this time something hit...

So here goes… 𝗯𝗲𝗶𝗻𝗴 𝗶𝗻 𝗮 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝘀𝘂𝗰𝗸𝘀. What a load of crap it is… Sorry but that Disney romance you are...

Are you still trying to move on from your previous relationship? Are you trying to love again? Being broken-hearted is never an easy...

Do you keep waiting or hoping your partner will change? Does your partner give you the silent treatment? Do you find it hard to trust...

Codependency is defined by the tie that binds us together. It is defined as excessive emotional and psychological relianceIs it difficult fo

Do you protect someone even if it's their fault? Do you tend to disconnect from your own desires? Or do you always want to control...

“It’s all my fault, why can’t I get anything right?” “This isn’t ok… but why does it keep happening?” “I don’t even know what I did, but...

Our psychology is the only thing standing between us and confidence. But the truth is… for most of us… we are living in our own heads. In...

That realisation that you can't keep running because the very thing that you are running from is not external. It's inside.