Do you protect someone even if it's their fault? Do you tend to disconnect from your own desires? Or do you always want to control...

“It’s all my fault, why can’t I get anything right?” “This isn’t ok… but why does it keep happening?” “I don’t even know what I did, but...

from the relationship? Are your needs being met? Have you set a list of rules that dictate your level of happiness? The truth is, having...

Our psychology is the only thing standing between us and confidence. But the truth is… for most of us… we are living in our own heads. In...