self-worth is the internal sense of being good enough and worthy of love and belonging from others. Self-worth comes from within

It would be nice to feel confident everyday, but the truth is we do get days when we feel insecure or not ourselves.

Lack of communication and miscommunication is the most common reason why relationships go under. Communication is one of the most important

Do you keep waiting or hoping your partner will change? Does your partner give you the silent treatment? Do you find it hard to trust...

Codependency is defined by the tie that binds us together. It is defined as excessive emotional and psychological relianceIs it difficult fo

Do you protect someone even if it's their fault? Do you tend to disconnect from your own desires? Or do you always want to control...

Stop living in the story you've created in your head. Because this is what we do, right? We might swipe right on someone and connect with...

Our psychology is the only thing standing between us and confidence. But the truth is… for most of us… we are living in our own heads. In...

"A great relationship is about two things: First, find out the similarities. Second, RESPECT the differences."

That realisation that you can't keep running because the very thing that you are running from is not external. It's inside.