Ever had a phone call and after that, you can’t remember the reason for the call? Or had a conversation but ended up with you fighting?...

self-worth is the internal sense of being good enough and worthy of love and belonging from others. Self-worth comes from within

It would be nice to feel confident everyday, but the truth is we do get days when we feel insecure or not ourselves.

According to Gary Chapman’s book “The five love languages: the secret to love that lasts” people have different ways to express and receive

Lack of communication and miscommunication is the most common reason why relationships go under. Communication is one of the most important

Do you keep waiting or hoping your partner will change? Does your partner give you the silent treatment? Do you find it hard to trust...

Codependency is defined by the tie that binds us together. It is defined as excessive emotional and psychological relianceIs it difficult fo

Do you protect someone even if it's their fault? Do you tend to disconnect from your own desires? Or do you always want to control...

Stop living in the story you've created in your head. Because this is what we do, right? We might swipe right on someone and connect with...

“It’s all my fault, why can’t I get anything right?” “This isn’t ok… but why does it keep happening?” “I don’t even know what I did, but...

from the relationship? Are your needs being met? Have you set a list of rules that dictate your level of happiness? The truth is, having...

Our psychology is the only thing standing between us and confidence. But the truth is… for most of us… we are living in our own heads. In...

It's very easy when in a relationship to think we just have that one goal... Be happy and create a life together... A wonderful thought...

"A great relationship is about two things: First, find out the similarities. Second, RESPECT the differences."

That realisation that you can't keep running because the very thing that you are running from is not external. It's inside.

"I would never do something like that..." Except, that time you did. We've all done it, looked at someone and judged them.

𝑾𝒉𝒚 𝒅𝒐𝒆𝒔𝒏’𝒕 𝒔𝒉𝒆 𝒍𝒆𝒂𝒗𝒆? Because he told her so many times she is nothing, she is ugly, fat, a slag. Because she is no good, no one would wan

I used to hate every part of me. I was ugly I was fat I was worthless I hated.......are you ready for this? - The bump in my nose - The...

Or all her shit together. And you know what, that’s absolutely fine with me. Gone are the days where I pretend I am anything but me. Does...

The night I was raped, someone decided to take something that wasn’t theirs… what I will never understand is why they also took my socks off