4 reasons why communication fails and how to fix it
Ever had a phone call and after that, you can’t remember the reason for the call? Or had a conversation but ended up with you fighting?...
top of page
Search
5 things that do not determine your self-worth
self-worth is the internal sense of being good enough and worthy of love and belonging from others. Self-worth comes from within
10 ways to boost your confidence
It would be nice to feel confident everyday, but the truth is we do get days when we feel insecure or not ourselves.
What are the five love languages?
According to Gary Chapman’s book “The five love languages: the secret to love that lasts” people have different ways to express and receive
How the lack of communication can ruin your relationships
Lack of communication and miscommunication is the most common reason why relationships go under. Communication is one of the most important
13 signs that you’re in a toxic relationship
Do you keep waiting or hoping your partner will change? Does your partner give you the silent treatment? Do you find it hard to trust...
How to overcome co-dependency (part 2)
Codependency is defined by the tie that binds us together. It is defined as excessive emotional and psychological relianceIs it difficult fo
Codependency (part 1): Is this you?
Do you protect someone even if it's their fault? Do you tend to disconnect from your own desires? Or do you always want to control...
Stop getting caught up in the fantasy...
Stop living in the story you've created in your head. Because this is what we do, right? We might swipe right on someone and connect with...
Gaslighting isn’t just limited to romantic relationships, it can happen in any connection...
“It’s all my fault, why can’t I get anything right?” “This isn’t ok… but why does it keep happening?” “I don’t even know what I did, but...
Are your expectations ruining your relationship?
from the relationship? Are your needs being met? Have you set a list of rules that dictate your level of happiness? The truth is, having...
How to be more confident
Our psychology is the only thing standing between us and confidence. But the truth is… for most of us… we are living in our own heads. In...
Individual Goals In a Relationship
It's very easy when in a relationship to think we just have that one goal... Be happy and create a life together... A wonderful thought...
R.E.S.P.E.C.T ... The key to a healthy relationship?
"A great relationship is about two things:
First, find out the similarities. Second, RESPECT the differences."
There comes a time when you need to stop running...
That realisation that you can't keep running because the very thing that you are running from is not external. It's inside.
"Yeah, I'm better than that..."
"I would never do something like that..."
Except, that time you did.
We've all done it, looked at someone and judged them.
Why doesn't she leave?
𝑾𝒉𝒚 𝒅𝒐𝒆𝒔𝒏’𝒕 𝒔𝒉𝒆 𝒍𝒆𝒂𝒗𝒆?
Because he told her so many times she is nothing, she is ugly, fat, a slag. Because she is no good, no one would wan
Happiness is not out there, it’s in you ♥️
I used to hate every part of me. I was ugly I was fat I was worthless I hated.......are you ready for this? - The bump in my nose - The...
I will never be the girl that has all her hair in place...
Or all her shit together. And you know what, that’s absolutely fine with me. Gone are the days where I pretend I am anything but me. Does...
The night I was raped, someone decided to take something that wasn’t theirs…
The night I was raped, someone decided to take something that wasn’t theirs… what I will never understand is why they also took my socks off
bottom of page